Whats the Best Supplements For Men Over 40

Are you in a hurry? Quickly check out the editor’s choice of the best supplements on the market today.

When you reach the age of 40, your body cannot work like in 20. You need more nutrients to stay healthy. The muscle mass starts to deteriorate. In addition, your weight will probably increase. The risk of chronic diseases such as cancer, heart, and diabetes also begins to increase, so you need to consider the pattern of eating.

One solution is consuming enough vitamins and proper nutrition from food sources.
Here are the important nutrients you should take after age 40:

Methyl Vitamin B12
Methyl Vitamin B12

This supplement improve memory, hair, make restful sleep, and vitality also improve mood.

Calcium, Magnesium & Zinc
Calcium, Magnesium & Zinc

This product also contains calcium which helps you to get supplemental intake, to support bone strength.

Nordic Naturals Ultimate Omega SoftGels
Nordic Naturals Ultimate Omega SoftGels

Support overall wellness, including heart, brain, joint, eye, and mood health.

Vitamin E 1000 IU
Vitamin E 1000 IU

Antioxidant for Healthy Skin, Eyes & Hair

Vitamin B12

Whats the Best Supplements For Men Over 40

After passing the age of 40 years, vitamin B12 must be included in the daily diet.Vitamin B12 important for normal blood circulation and brain function. It’s obtained by eating meat, chicken, fish, milk, and eggs.

However, after the age of 40, vitamin B12 from this food, your body might will difficult to absorb these nutrients. That’s why this is a good time to start taking vitamin B12 from supplements or multivitamins.

The recommended dose is 2.4 mg per day.
Methyl B12
Methyl B12

This supplement improve memory, hair, make restful sleep, and vitality also improve mood.

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Calcium

Whats the Best Supplements For Men Over 40

Although bones absorb most of the calcium they need at the beginning of life, usually before the age of 30 years. However, nutrition does not play a role in maintaining bone health in the future.

This nutrition is also needed for other bodily functions, such as contraction of muscles, nerves and heart function, as well as biochemical reactions. If you don’t get enough calcium from your diet, your body steals calcium from your bones and weakens it.

However, getting too much calcium does not mean benefit and can endanger heart health.

Most men aged 40 to 50 years can get the calcium they need 1,000 mg a day.

Meanwhile, for men over the age of 50, the required dose of 1,200 mg a day, can be consumed by calcium-rich foods such as milk, tofu, sardines, broccoli, almonds, and spinach.

But if you don’t have these foods, consume supplement for calcium is one way to keep your body getting enough calcium.

Calcium, Magnesium & Zinc
Calcium, Magnesium & Zinc

This product also contains calcium which helps you to get supplemental intake, to support bone strength.

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Vitamin D

Whats the Best Supplements For Men Over 40

Vitamin D deficiency is associated with an increased risk of diabetes, heart disease, multiple sclerosis, breast cancer in women and the large intestine after the age of 40 years.

Consuming daily vitamin D needs is important for calcium absorption in the body.

Sources of vitamin D from food are fish, milk, whole grains, and cereals. However, generally, vitamin D from food is difficult to absorb.

Morning sunlight is the best source of vitamin D, but not everyone lives near the equator, so the consumption of supplements is important.

You must get at least 600 IU per day and 800 IU per day after 50 years of age, according to the National Institute. The limit that will not cause damage is as much as 4,000 IU per day.

The recommended supplement is D3 (D3 is the closest type of vitamin D to what is obtained from sunlight).

Dr. Cannell's Advanced D
Dr. Cannell's Advanced D

This product helps you for teeth, bone and immune.

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Magnesium

Whats the Best Supplements For Men Over 40

The main function of magnesium helps regulate blood pressure, this is important for men over the age of 40, where they are at risk of hypertension due to aging.

Magnesium deficiency has been linked to heart disease, diabetes, and inflammation.

In addition, magnesium also helps the body absorb calcium and plays a role in muscle function, nerves and heart function and controls blood glucose.

However, if you have a healthy and balanced diet, it is most likely to get all the magnesium you need from food (320 mg a day for 40 years and above). Otherwise, buy a supplement.

High Absorption Magnesium
High Absorption Magnesium

Helps Support Bone, Heart, Nerve and Muscle Health

Foods that are a source of magnesium are green leafy vegetables, nuts, soybeans, grains, and avocados.

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Potassium

Whats the Best Supplements For Men Over 40

Potassium plays a key role in maintaining blood pressure, no matter how old you are.

A writer Sylvia Wassertheil-Smoller, Ph.D., she is a professor in the department of epidemiology and health at Albert Einstein Medical School, said the benefits were seen in those who consumed at least 2 grams of potassium per day.

Most people can get the potassium they need by consuming foods such as bananas, turnip potatoes, beans, and lentils.

The maximum dose of calcium for a healthy person is 2500 mg. per day.

The recommended dose per day:
Women from 19 to 50 years old – 1000 mg.
Males from 19 to 70 years old – 1000 mg.
Women from 51 years old – 1200 mg.
Men from 71 years old – 1200 mg.

Potassium Citrate
Potassium Citrate

Helps regulate blood pressure, for those of you who have this problem (not recommended to drink at night).

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Omega 3

Whats the Best Supplements For Men Over 40

Omega 3 fatty acids help counteract some of the negative changes that come from aging, such as increasing the risk of heart disease and decreasing cognitive function.

Research has shown that omega 3 helps lower blood pressure, bad cholesterol, reduces the risk of heart disease and plays a role in maintaining a memory.

Even though you can get omega 3 from foods such as fish, walnuts, flaxseeds, and leafy vegetables, taking supplements is a good way to ensure that you meet your daily needs.

The dose is 500 mg if you are healthy, 800 to 1,000 mg if you have heart disease, and 2,000 to 4,000 mg if you have high triglyceride levels.

Be sure to ask your doctor for the right dose if you have some doubts.
Nordic Naturals Ultimate Omega SoftGels
Nordic Naturals Ultimate Omega SoftGels

Support overall wellness, including heart, brain, joint, eye, and mood health.

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Probiotics

Whats the Best Supplements For Men Over 40

Probiotics are technically not good vitamins or minerals but are important for men over the age of 40.

Probiotics play a role in maintaining healthy intestines and losing weight, even reducing the risk of heart disease, diabetes, and stroke.

You can get probiotics in fermented milk and soy products.

Probiotic 40 Billion CFU
Probiotic 40 Billion CFU

Helps support your immune system to promote overall health.

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Vitamin B6

Whats the Best Supplements For Men Over 40

Vitamin B6 is one of the important vitamins for men aged 40 years. This vitamin is needed to stay away from various prostate problems. Because this disease can affect your sex life.

Some foods that contain vitamin 6 are sweet potatoes, tomatoes, eggs, brown rice, and meat.

You can consume foods that contain vitamin B6 or buy supplements with vitamin B6.

Designs for Health B6
Designs for Health B6

P-5-P helps convert 5-HTP to serotonin, L-DOPA to dopamine, and aids in the production of GABA.

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Vitamin A

Whats the Best Supplements For Men Over 40

In men over 40, eye health also decreases, the view appears to be flaring.

To fight of various eye problems, you need to consume a variety of Vitamin A-rich foods such as carrots, spinach, papaya.

You can also consume a supplement with vitamin A.

Bronson Vitamin A 10,000 IU Premium
Bronson Vitamin A 10,000 IU Premium

If you have a problem with healthy vision and immune system, this might help you get good results.

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Vitamin E

Whats the Best Supplements For Men Over 40

Fulfillment of vitamin E intake in the body can help the body to reduce bad things from pollution, cancer, and skin problems. Vitamin E can be obtained from almonds, bamboo shoots, walnuts, broccoli.

You can buy supplements containing vitamin E.

Vitamin E 1000 IU
Vitamin E 1000 IU

Antioxidant for Healthy Skin, Eyes & Hair

I'm just a man who likes fitness, travel, and cars. The well-being of the human person in the family links closely to health. I want to give you a piece of advice, which if you follow it, will make you happy in life. You can begin, right now, to feel healthy! Start training! Why me? I'm a genuine exercise geek and love to teach individuals about their bodies and how to create a strong body.

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