If your current creatine gives you a problem like abdominal pain, Kre-Alkalyn can fix and provide an excellent strength development.
Each capsule is formulated for rapid disintegration and maximum absorption..
This supports Muscles Pre and Post Workout.
1. EFX Kre-Alkalyn | PH-Correct
EFX Kre-Alkalyn was made by experts who found that buffering to PH 12 produces a stable creatine molecule called Kre-Alkalyn with a content of 1500 mg every 2 capsules.
Dr. Jeff Golini was the expert who discovered Kre-Alkalyn. Kre Alkalyn is adjusted to pH 12 to accommodate the acidity of the digestive system. This is what keeps creatine stable, meaning your body assimilates and uses it efficiently.
Other advantages do not need large doses with Kre Alkalyn, as is often suggested by many athletes with the average creatine monohydrate formula.
And with Kre-Alkalyn, most users commented that the problem was not much complained
- The True Creatine pH
- Buffer, Stable, Patented
- Tested for purity and forbidden substances
- EFX Kre-Alkalyn is the only creatine monohydrate product with a pH of 12
- Quite expensive
If your current creatine gives problems with abdominal pain, Kre-Alkalyn can fix them and provide proper strength development.
2. Optimum Nutrition Micronized Capsules
This is the quality product, because with the commitment to provide the best service by the company so that all products produced are well-packaged products and have passed laboratory tests.
Why is this product is recommended for consumption? It is because they are formulated for rapid disintegration and maximum absorption with 2500 mg of pure Creatine Monohydrate 99.9% in only 2 capsules.
This flavorless product does not contain fillers, artificial ingredients or allergens.
- There are three choices of 100, 200, 300 capsules, you can choose for different nutrients
- Quick Release Capsules
- Without Fillers or Additives
- Without Yeast, Milk, Eggs, Gluten, Corn, Soybeans, or Wheat
- it does not Contain Sugar, Starch, Salt, Preservatives or Artificial Colors, Flavors or Fragrances.
- This product is not suitable for pregnant or breastfeeding mothers
Each capsule is formulated for rapid disintegration and maximum absorption..
3. MET-Rx Creatine 4200 Supplement
This product contains 4,200 mg (4.2g) HPLC Pure Creatine Monohydrate powder per 6-capsule serving.
Use the High-Pressure Liquid Chromatography method to remove impurities and by-products that are not expected to maintain the purity of product quality.
With the HPLC method it will separate creatine monohydrate into particles as small as possible so that after you consume it, absorption will be faster into your bloodstream. It makes you faster and allows you to get more strength for powerlifting, bodybuilding, Crossfit, and general fitness exercises.
- Supplements before and after exercise
- Increase muscle strength
- Speed up power and recovery from sports
- Helps increase strength and energy
- Affordable money
- Somebody systems may not match this product and this can cause stomach ache
Enhances the ability to produce higher muscular force.
4. Creatine Monohydrate by BulkSupplements (300 vegetarian caps)
BulkSupplements (300 capsules of vegetarian), is a very popular supplement, with more than 11 thousand reviews, making this product one of the best powder creatine pills to take.
- Supports your muscle endurance
- Highly affordable
- Perfect for pre / post-bodybuilding exercises or strength training
- Helps increase overall muscle mass, strength and speed
- The purity of creatine monohydrate was tested in the laboratory, verified, and 99.99% was guaranteed
- Does not contain milk, harmful additives, sugar, soybeans, yeast, and gluten-free
- Use monohydrate as a substitute for Creapure
If your choice falls on the capsule form, Bulk Supplement offers vegetarian capsules and gelatin capsules with a maximum of 300 capsules per bag.
5. Creapure Creatine Monohydrate Capsules
This product is a form of creatine monohydrate and is widely regarded as a pure quality creatine monohydrate.
Creapure was developed by AlzChem in Germany, he experienced a slightly different manufacturing process to make it ‘purer’.
Contain Creapure 3000 mg for serving size 4 capsules.
- gluten-free
- affordable price
- Some users complain about their stomach problems
Ranked the highest purity on Labdoor.
FAQ
What is Creatine?
Creatine is a chemical that is naturally present in the body, especially in the muscles and brain. It can also found in several types of food, such as red meat and seafood, or made in the laboratory.
These supplements are most often used to increase muscle mass in athletes, so that their muscle growth becomes maximal. There are several studies that reveal that creatine can stimulate athletic performance when doing high-intensity exercise, one of which is sprinting.
In addition, to its usage to improve athlete performance, it is also used to cure heart failure (CHF), depression, bipolar disorder, Parkinson’s disease, muscle and tendon disorders, eye disease, gyrate atrophy, and high cholesterol, slow down worsening amyotrophic lateral sclerosis, rheumatism, and McArdle’s disease and various muscular dystrophy.
How does creatine work?
Several studies have shown that it is very effective in improving the athletic performance of young and healthy people, especially in high-intensity activities such as sprinting.
What is the creatine dose for adults?
This supplement can be taken orally (taken) with a dose of 2 to 35 grams a day. The initial dose is usually 20 grams per day to one week. Whereas for a solution of 5 grams per day.
The dosage of this herbal supplement may be different for each patient. The dosage used depends on age, health, and several other conditions. Herbal supplements are not always safe. For the right dose, you should discuss it with your herbalist or doctor.
In what form is creatine available?
Creatine is an herbal supplement that can be available in the form of solution powders and tablets.
For the creatine which one is the best the powder or the pills which one is more effective?
Each has advantages and disadvantages, creatine pills, easy to carry, measurement of the right dosage, and no waste, the disadvantage is higher costs than bats, slower absorbed by the body, and difficult to combine with other supplements.
Easy to absorb by the body and is easily combined with other supplements, while its shortcomings are more complicated to carry, more waste than pills, and the possibility of inaccurate doses.
What side effects can creatine cause?
Could cause several side effects such as:
- nausea, anorexia, bloating, weight gain, diarrhea
- dehydration, cramps (high doses)
Not everyone facing these side effects. There may be some side effects not mentioned above. If you are worried about side effects, please consult your herbalist or doctor.
What should I know before consuming creatine?
Store creatine products in containers or closed containers that are cool and dry, and away from heat and humidity. Use it according to the directions in the package or prescription from the doctor, drug officer, and other health experts.
Please, do not use it more than recommended. High doses can harm the heart, kidneys, and liver.
Do not use other forms of supplements such as tablets, liquids, powders, and drinks at the same time without medical advice. Reduce all fluids to prevent overheating or dehydration during training in hot weather.
Regulations governing the use of herbal supplements are not as stringent as drug regulations. Further research is needed to determine its safety. Before using, make sure the benefits of using herbal supplements are higher than the risks. Consult with an herbalist or doctor for more information.
How safe is creatine?
Creatine supplements are consumer-focused whose research on hazards and their efficacy has not been found in pregnant and lactating women.
So, please don’t use it during pregnancy and breastfeeding.
It is not recommended for people who have kidney problems and heart disease.
What interactions might occur when I consume creatine?
This herbal supplement can affect your treatment or medical condition. Consult your herbalist or your doctor. Creatine can affect the work of several other herbal medicines and supplements such as:
- Excessive use of glucose can increase capacity on the surface of the muscle.
- Nephrotoxic (aminoglycosides, NSAIDs, cyclosporine) using these drugs together with creatine can cause poisoning.
- Excessive caffeine can reduce efficacy.
- When it’s combined with carbohydrates, creatine levels will increase significantly.
CONCLUSION
Creatine provides many benefits when used, but you need to consult with your doctor if you experience interference with your health, so you will feel comfortable when consuming creatine.
And it would be best if you consumed creatine within the prescribed dosage because excessive usage will have an adverse effect.
