BCAA supplements are one of the sports nutrition to help shape the body’s muscles. This is an acronym for Branch Chain Amino Acid, which includes Leucine content, Isoleucine, and Valine.
BCAAs are essential amino acids that cannot be produced naturally by the human body. In fact, besides being able to help develop muscles, also have other benefits, you know. Although the supply of food is reduced when doing a muscle building program, by consuming BCAA, your muscle mass will stay awake and avoid muscle contraction.
Some fitness women athletes reduce food consumption to avoid fat content and lose weight while forming their muscles, even though muscles will definitely need more energy for the formation process.
Can prevent loss of muscle mass, with a note that your healthy food/nutrition supply is still sufficient. Reducing the consumption of food is not a problem for your muscle training program.
Best BCAA Pills
Faster Muscle Growth, Accelerated Fat loss, Rapid Muscle Recovery.
Best BCAA Ration
Increased strength, Endurance, and Muscle Recovery.
Best BCAA Flavor
Specifically made for Women.
Top 8 BCAA For Women
1. Sheer Strength Labs BCAA Capsules
Sheer strength in capsule form that will help you make muscle growth faster, fat loss and muscle recovery.
With the guarantee of burning fat faster, taking this supplement will accelerate the growth of your biceps. This is the best supplement in capsule form that has the trust of many users.
If you are not satisfied with this product there is a 100% money back guarantee without a troublesome return.
- With a capsule form, you don’t have to bother to measure it with a scoop, you can immediately drink it
- Product quality gets many good reviews for product achievement
- There is a 100% money back guarantee.
- Affordable prices
- There is no flavor but for some people, it’s plus.
Faster Muscle Growth, Accelerated Fat loss, Rapid Muscle Recovery.
2. Optimum Nutrition Essential Amino Energy, Watermelon
Watermelon is one supplement with a fruit flavor variant that provides nutrition for your body, useful for the Recovery of Essential Amino Acids, Recovery of Muscles, Energy, and Focus, helping recovery before, during and after exercise, with Caffeine from the Source Natural.
- Reduce fatigue more quickly
- Several types of flavors
- Easy to carry anywhere
- Contains caffeine every 2 scoops. If excessive drinking has bad side effects
Pre-workout and Essential Amino Acids with Green Tea and Green Coffee Extract.
3. FitGirl RecovHer Women’s BCAA
FitGirl is a supplement drink that uses a 2: 1: 1 ratio in branched-chain amino acids by packing small amounts of electrolytes with BCAA and pre-exercise supplements called betaine – derivatives of sugar beets which are believed to increase power output.
To prevent the taste of the astringent supplement using a bitter taste inhibitor that can, making it a good choice for good taste in your mouth, available on the taste of lemon and strawberry is the best women’s best flavor.
- Provides faster stamina, with good reviews from users
- A flavor that is not too sweet when mixed with water
Specifically made for Women. Proportion 2:1:1, Strawberry Lemonade, 40 Servings.
4. Evolution Nutrition BCAA5000 Powder
This supplement product that supports muscle repair, endurance, lean mass, protein synthesis and improves recovery.
With the taste offered from several types of fruit flavors, making your recovery more enjoyable, blue razzberry, lemon, grape or watermelon, you can choose your favorite taste.
With a ratio of 2: 1: 1 to give your muscles the recovery they need to be ready for the next training session.
- Several taste choices
- Good products and reviews from users really help them
- Some users give reviews too sweet even with less than half a measuring spoon
For women who like the taste of fruit, this is one of the best women's best products of flavor.
5. Scivation Xtend Hydrasport BCAA Powder
If you workout often sweats a lot and want to restore from dehydration, this product is good for helping you overcome the dehydration. Many users have felt the benefits of this supplement after they consume it, with interesting flavors, strawberry kiwi, get a high score for product quality. It will help to overcome dehydration and get good BCAA ration for women.
XTEND Hydrasport is a Powder & Hydration Electrolyte Performance Drink, enhanced doses that are studied clinically in a ratio of 2: 1: 1.
- Helps reduce fatigue
- Reduces muscle damage
- Refresh and is good for dehydration during and after exercise.
- Low carbohydrate content.
- Contains sucralose and acesulfame potassium
- Made with various kinds of allergens
- Not a good pre-training
BCAA for women who often face dehydration.
6. Red Leaf Pre-Workout Energizer Powder
Made with good ingredients consisting of L-Arginine, L-Leucine, L-Isoleucine, L-Valine, Beta-Alanine, L-Glutamine, Cranberry Extract, Green Tea Extract, Raspberry Ketone, Caffeine, Natural Flavor, Sucralose, Malic Acid, Beet Juice (for color).
Become one of the favorite BCAA for women supplements, with a pleasant selection of flavors. This supplement can help you get healthy energy pre-workout and after a workout.
- Increasing your muscles becomes bigger and better developed.
- Increase your energy level.
- stimulate your muscles to enjoy optimal performance during your workout.
- Does not have the most effective list of ingredients
- Betaine is lost, anhydrous
Pre Workout for Women and Men. Beta-Alanine, Amino Acids, Green Tea, Natural Cranberry Lime Flavor - 30 Servings.
7. FitMiss Women’s BCAA Powder
FitMiss is the main branch amino acid with a ratio of 3: 2: 1, 3 leucines, 1 isoleucine, 2 valine which is a fairly straight blend of the three main branch chain amino acids your body needs.
Miss fit is a post-exercise BCAA powder that promotes muscle development and treatment while supporting lean muscle mass and reducing muscle damage.
Easy to mix with water and contain zero calories, zero carbohydrates, and zero grams of sugar.
- Offers a unique blend of caffeine anhydrous, green tea extract, and Panax ginseng to reduce drowsiness
- Increase stamina
- Some users complain of feeling too sweet
- Product half empty (but the price is low)
Post-Workout Recovery Drink for Muscle Recovery and Muscle Toning, No Sugar or Calories, 30 Servings.
8. LionEdge Nutrition – Best Vegetarian BCAA
This product is from Lion edge nutrition, with ingredients for vegans, this supplement is very useful for your body’s endurance.
Useful for adding or increasing protein for your muscle growth, with a ratio of 2: 1: 1 is a measure commonly used by athletes.
- 100% vegan from natural ingredients with fermentation
- The flavor is really delicious.
- Prevent fatigue faster
- Not many reviews yet
30 Servings, Vegan, Keto, Non-GMO, 0g Sugar, 0g Carbs, 0 Calories
7 Awesome BCAA Benefits
- BCAA supplementation prior to exercise seems to reduce delayed onset muscle soreness, also known as DOMS and muscle fatigue.
- Taking during restrictive diets, cutting phases, or intermittent fasting appears to reduce the risk of muscle loss.
- During a workout may reduce fatigue.
- Can reduce the breakdown of skeletal muscle during exercise.
- The branched-chain amino acid leucine serves an important role as an initiator of muscle protein synthesis. This underscores the need for an adequate supply of leucine and other essential amino acids to capitalize on the effect of exercise on muscle growth.
- It’s been estimated that BCAAs account for 35 to 40% of the essential amino acids in body proteins and makeup about 14% of skeletal muscle.
- Can even be used to treat some illnesses. Some examples are anorexia, poor brain function related to liver disease, and a movement disorder called tardive dyskinesia.
What is BCAA (Branched Chained Amino Acid)?
Leucine, isoleucine, and valine are groups of branched-chain amino acids (BCAAs) which are included in the family of essential amino acids. These amino acids are studied because of their potential to suppress tumor cell growth. Clinical studies in humans have shown a link between BCAA supplementation and increased life expectancy in tumor patients.
Overview of the background
The body cannot produce leucine, isoleucine, and valine quickly, so it must get it from food. The content in the blood varies depending on the amount of intake.
Its role in the body
Valine, leucine, and isoleucine can stimulate protein formation and slow down the process of muscle damage. This function is a leucine attribute that is equally effective in a single condition or joins into three amino acids. Sensitivity to leucine decreases with age. BCAAs can help increase muscle mass and prevent muscle atrophy in lean animals and animals that have cancer.
Valine, leucine, and isoleucine are 1/3 of the total amino acids in muscle proteins. Only these three amino acids are first broken down by muscles.
BCAA For Endurance Athletes
Now you know that BCAA consists of three amino acids, namely leucine, isoleucine, and valine. They make up 35-40 percent of amino acids essential for body protein. That’s why it will be very useful for your ideal bodybuilding program.
Making the Ideal Body by Increasing New Muscle Growth
BCAA functions to build muscle. Muscles are made up of proteins and the proteins themselves are awakened from several amino acids through a process called protein synthesis. But not all amino acids are closely related to this process.
When amino acids enter the body, they are absorbed by the intestine and go directly to the liver. It is the heart that decides what amino acids must do before they are spread throughout the body.
If your body needs more energy, the heart will convert amino acids into fuel rather than to repair and build muscle.
On the other hand, BCAA can also directly go to the network like a muscle. Muscle fiber then uses what BCAA needs to do based on the needs of muscle fibers. One of these needs is to build new muscle fibers that are better.
In terms of protein synthesis, leucine is the most important amino acid to stimulate muscle growth.
Also play a role in stimulating good insulin secretion and growth hormone. Several studies have mentioned that taking this supplement before exercise can help increase muscle cell size, strength, and reduce fat.
Ideal body by cutting excess fat
Research conducted in 1997 showed that consumption of BCAA which is also balanced with a low-calorie diet can reduce excess fat levels, especially at the waist.
Meanwhile, researchers from Japan found that isoleucine can activate special receptors known as PPARs, namely receptors that increase fat burning and inhibit fat storage.
Increasing Energy and Delaying Tired for Ideal Body Shape
As mentioned earlier, BCAA is effective for increasing the size of muscle cells and also direct energy, especially when intensive training. The more intense and long the duration of the training will be used this supplement as your fuel.
Valine plays an important role in providing energy during exercise. During exercise, tryptophan is taken by the brain in large quantities. This tryptophan will be converted to 5-hydroxytryptamine (5-HTP) or what is called serotonin. Where a lot of serotonin during exercise will make you tired quickly. The less tryptophan is taken and converted to serotonin, the more time the exercise will take.back to menu ↑
The 8 Amino Acids Which Body Cannot Produce Itself
Cysteine is one of the most important amino acids that help you lose weight because it reduces hunger in just a minute after consuming it. Most whey protein powders contain large amounts of these amino acids, although they are also found in fish, chicken, beef, yogurt, eggs, broccoli, soybeans, green beans, bananas, and wheat.
L-Phenylalanine helps reduce appetite and causes a feeling of fullness quickly. It can also help you maintain your weight more easily after you reach your ideal weight and are also found to speed up your metabolism.
L-Carnitine works immediately to burn fat as energy instead of storing it into extra weight. L-carnitine is a common ingredient in most diet products and powders designed to lose weight and are naturally found in large amounts of beans, beef, beans, and yogurt as well.
L-Glutamine reduces sugar addiction and increases fat burning all in one step. Many fitness lovers use it in powder form or for optimal absorption pills before exercise to increase energy and expenditure calories. L-Glutamine also helps improve muscle tissue and is generally also used to improve the intestinal lining in patients with digestive disorders.
L-Tryptophan is a famous amino acid. This makes you feel calm and is also the most important forerunner of serotonin, which helps you feel fuller. Serotonin can help you eat less and maybe more active too. Foods rich in these amino acids are turkey, pumpkin, almonds, spinach, bananas, yogurt, chicken eggs, and wheat.
L-Arginine increases the level at which you burn fat and has been found to reduce cholesterol, reduce the risk of diabetes, and prevent aging. This is usually used in powder form like L-Glutamine before exercise.
These important amino acids help block fat storage and reverse weight gain all in one step. It also has a detoxifying effect on the body due to sulfur components which help to cleanse the liver and remove toxins efficiently.
Almost all of these amino acids can be taken in supplements or powdered forms and can be found online stores.back to menu ↑
1. How do you choose BCAA amino acids?
To choosing BCAA the following criteria should be considered:
Amino Acid Concentration. Generally, it doesn’t matter what form you want (capsules, powder, liquid or tablet), the main thing you need to pay attention – this is a certain concentration of leucine, isoleucine, and valine per serving (tablets, capsules, caps, measuring spoons).
Amount of amino acid Leucine. The amino acid ratio is very important when choosing. For example 2: 1: 1 – this is the most natural.
If your goal is to save weight loss in muscle mass in the period, then pay attention to the concentration of leucine in the composition above (4: 1: 1, 8: 1: 1, 12 1: 1).
2. How many grams of BCAA (capsule or powder) is needed daily?
BCAA 10-15 grams per day is sufficient for mid-level athletes (2:1:1 ratio | Leucine | Isoleucine | Valine). During the period of the struggle with obesity, these numbers can be increased, but within acceptable limits. Daily intake is usually done for 2-4 times.
Also, an important aspect in terms of receiving Amino acids is the fact that they can be consumed every day. No need to take courses, cycles or certain phases. This type of sports nutrition may have the highest level of security for the body.
3. Does Bcaa have side effects?
As a natural substance, the amino acid has no contraindications. However, it is necessary to consider a number of contraindications for the use of additives Contraindications include:
- chronic gastrointestinal disease;
- pancreatic disease (insufficient enzyme activity);
- kidney and liver disease;
An important factor that can be attributed to this problem is that in one hour our body can only absorb 5 grams of amino acids, so eating more is not recommended. In addition, the systematic excess of recommended BCAA levels per hour can affect kidney and liver health.
You need to take BCAA amino acids only from trusted suppliers, before ensuring the quality of the selected product.
4. When should you consume BCAA?
BCAA will work in the blood 30 minutes after you consume it, but some studies have not been able to ensure the optimal time to take these supplements
Apart from the theory that you have about 45 – 60 minutes after exercise to get the maximum benefit of muscle formation by consuming protein, recent research shows that the time is even longer which is around 5 hours after training.
Furthermore, if you consume food or protein supplements 1 to 2 hours before exercise, consuming BCAA after exercise will not be so beneficial compared to if you practice without eating first, for example practicing in the morning.
5. What is the combination of BCAA and Whey?
Besides all the benefits of this supplementation, there are many skeptics who say that is very expensive and you can get it from Whey protein. When proteins like WHEY are naturally contained in BCAAs, they are said to be no more effective at increasing muscle mass and reducing fat.
BCAAs in whey are other chain amino acids. Even though it increases BCAA levels in the body, it will still go through digestion and then absorb it in the bloodstream. The Whey will be digested quickly but it still takes several hours to break down all the amino acids and be absorbed in the plasma. BCAA is very quickly absorbed by blood so their levels in the body are high. Several grams will increase levels of more than 30 grams of whey protein so you can exercise well.
6. How to Effect BCAAs on Glucose Levels?
Play an important role in regulating glucose. BCAAs will be released from the liver and internal organs to the muscles to maintain blood sugar levels. Having enough amino acids will help improve glucose uptake and insulin sensitivity in healthy people. This amino acid is responsible for the production of blood sugar during exercise so it is very important in the regulation of calorie retention.
When you have a balance of carbohydrates, high protein, and amino acids during and after exercise, it can induce insulin response. Insulin will help transport amino to cells to repair damaged muscle cells and repair muscle tissue. This is the basis of the process of anabolism which makes the body return to muscle repair.back to menu ↑
BCAA provides an excellent advantage for building your muscles, which helps protect muscles against catabolic effects when reducing eating.
Today these amino acids have been used in the world of fitness and bodybuilding for reasons of benefits. Several studies show the use and benefits of BCAA. The essential amino acids that the body cannot produce by itself.
Although these supplements can be used to increase muscle mass, BCAAs are especially useful for maintaining muscle mass when lacking a calorie diet or if you a vegan.
This is very important for the formation of the body so that the body can be fully formed. Even though eating is lacking, the muscle mass remains large without shrinkage.